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15-Minute Pilates

Four 15-Minute Workouts for Strength, Stretch, and Control

Auteurs

Alycea Ungaro

Évaluation du livre

3,8(18)Évaluer

Paramètres

Pages: 112pages
Temps de lecture: 4heures

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Discover how to seamlessly incorporate Pilates into your hectic schedule through concise and impactful workout routines. These programs are designed to maximize efficiency, allowing you to enhance your fitness without requiring large time commitments. Perfect for anyone looking to improve strength and flexibility while managing a busy lifestyle.