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Focusing on the concept of the body as composed of twenty-one main hinges, the book provides a transformative approach to relieving fears and stress that hinder well-being. It offers practical methods to 'oil' and free these hinges, promoting a deeper sense of health and happiness. By addressing the interconnectedness of physical and emotional states, it empowers readers to enhance their overall quality of life.
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Meet Your Body, Noah Karrasch
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- Année de publication
- 2009
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