Le livre est actuellement en rupture de stock
Overcoming Worry
A Self-help Guide Using Cognitive Bahvioural Techniques (16pt Large Print Edition)
Auteurs
Évaluation du livre
Paramètres
- Pages
- 758pages
- Temps de lecture
- 27heures
En savoir plus sur le livre
The book addresses Generalised Anxiety Disorder, affecting up to 44 in every 1000 adults, highlighting its debilitating nature beyond typical worrying. Expert clinicians Kevin Meares and Mark Freeston utilize established CBT techniques to guide readers in understanding that their tendency to worry is the core issue, rather than the problems themselves. Through a user-friendly, step-by-step approach, it teaches readers to recognize triggers of their anxiety and develop effective coping strategies.
Achat du livre
Overcoming Worry, Kevin Meares, Mark Freeston
- Langue
- Année de publication
- 2012
- product-detail.submit-box.info.binding
- (souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.
Modes de paiement
Il manque plus que ton avis ici.