Ten Breaths to Happiness: Touching Life in Its Fullness

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Focusing on the cultivation of happiness as a skill, Glen Schneider offers a series of straightforward practices and guided meditations designed to rewire our neural pathways. By emphasizing mindfulness and concentration, he presents methods to achieve deeper fulfillment and lasting peace in daily life. The book explores the connection between happiness and brain physiology, providing readers with practical tools to enhance their overall well-being.