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This self-help book offers practical strategies for overcoming depression, anxiety, panic attacks, and anger. It provides readers with tools to navigate their emotional challenges, emphasizing empowerment and resilience. Through a combination of techniques and insights, the author guides individuals toward a path of healing and personal growth, encouraging them to reclaim control over their mental well-being and improve their everyday lives.
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ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK, Margaret Mitchell
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- Année de publication
- 2023
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