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Journaling serves as a crucial tool for athletes, enhancing their mental skills and performance. It encourages self-reflection, goal setting, and tracking progress, fostering a deeper understanding of personal strengths and areas for improvement. By documenting experiences, athletes can analyze their training, manage stress, and maintain motivation, ultimately leading to greater success in their sports endeavors.
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Drivers of Athletic Success The Journal, Adonal Foyle
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- Année de publication
- 2020
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