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Combining biohacking with molecular gastronomy, this cookbook features 48 innovative recipes aimed at enhancing longevity and health while ensuring deliciousness. Authored by a celebrated personal trainer and nutritionist, it showcases a unique cooking style that encourages experimentation with both common and unconventional ingredients, including organ meats and colostrum. Readers will learn to utilize unconventional kitchen tools and techniques to create enjoyable, health-boosting meals that defy the bland stereotype of healthy cooking.
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Boundless Kitchen, Ben Greenfield
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- Année de publication
- 2023
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