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The journal complements the exercises outlined in Grandma's Personal Training by providing personal notes that guide users in establishing a consistent health routine. It serves as a supportive tool to encourage and track progress in fitness, making it easier for individuals to stay motivated and committed to their exercise goals.
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Grandma's Personal Trainer - Journal, Christine Thompson-Wells
- Langue
- Année de publication
- 2023
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- (souple)
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- Titre
- Grandma's Personal Trainer - Journal
- Langue
- Anglais
- Auteurs
- Christine Thompson-Wells
- Éditeur
- How2Books
- Publié
- 2023
- Format
- souple
- Pages
- 32
- ISBN13
- 9780645940343
- Séries
- Mots clés
- Santé & Médecine
- Description
- The journal complements the exercises outlined in Grandma's Personal Training by providing personal notes that guide users in establishing a consistent health routine. It serves as a supportive tool to encourage and track progress in fitness, making it easier for individuals to stay motivated and committed to their exercise goals.