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The workbook presents a comprehensive ten-week program for stress management based on acceptance and commitment therapy (ACT) and mindfulness. It equips readers with practical strategies to foster healthy acceptance of emotions, enhance self-compassion, and establish positive habits. By focusing on resilience and identifying core values, individuals can transform their approach to stress, ultimately leading to a more fulfilling and vibrant life.
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Mindfulness and Acceptance Workbook for Stress Reduction, Fredrik Livheim, Frank W. Bond, Daniel Ek
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Mindfulness and Acceptance Workbook for Stress Reduction
- Sous-titre
- Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (16pt Large Print Edition)
- Langue
- Anglais
- Auteurs
- Fredrik Livheim, Frank W. Bond, Daniel Ek
- Éditeur
- ReadHowYouWant
- Publié
- 2020
- Format
- souple
- Pages
- 466
- ISBN13
- 9780369356499
- Séries
- Mots clés
- Thèmes psychologiques
- Description
- The workbook presents a comprehensive ten-week program for stress management based on acceptance and commitment therapy (ACT) and mindfulness. It equips readers with practical strategies to foster healthy acceptance of emotions, enhance self-compassion, and establish positive habits. By focusing on resilience and identifying core values, individuals can transform their approach to stress, ultimately leading to a more fulfilling and vibrant life.