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This book delves into the principles of Cognitive Behavioral Therapy (CBT) specifically tailored for managing anxiety. It offers practical techniques and strategies to help readers understand and reframe their anxious thoughts. By combining theory with actionable exercises, it empowers individuals to confront their fears and develop healthier coping mechanisms. The focus is on fostering resilience and promoting mental well-being, making it a valuable resource for both therapists and those seeking self-help for anxiety-related issues.
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Cognitive Behavioral Therapy for Anxiety, Daniel Anderson
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- Année de publication
- 2021
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