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Focusing on the pervasive nature of health anxiety, this workbook offers practical strategies for individuals who struggle with excessive health-related worries. It provides tools to help readers challenge their fears and develop healthier thought patterns, even in the face of reassurance from medical professionals. Through exercises and insights, the workbook aims to empower users to manage their anxiety and improve their overall well-being.
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Worried Sick? The Workbook, Fredric Neuman
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- Année de publication
- 2008
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