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Exploring the mental aspects of long-distance running, this book addresses the common curiosity of how runners maintain focus and motivation over extended periods. It delves into the thoughts, reflections, and strategies that help athletes stay mentally engaged and emotionally balanced during their runs. Through personal anecdotes and insights, it offers a unique perspective on the psychological journey of distance running, making it relatable for both seasoned runners and newcomers alike.
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Life's Too Short for Dull Razors, Cheap Pens, and Worn Out Underwear, Christina Eder
- Langue
- Année de publication
- 2019
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- (souple)
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