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Addressing the common concern of maintaining health and fitness with age, this book offers practical advice and strategies tailored for older adults. It emphasizes the importance of exercise, nutrition, and mental well-being, providing readers with tools to enhance their quality of life. By focusing on realistic goals and sustainable habits, the guide aims to empower individuals to embrace aging while staying active and healthy.
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Fitness Over 40, Robert Poyton
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- Année de publication
- 2019
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