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The book offers a comprehensive guide to adopting a healthy and clean eating lifestyle, emphasizing a longevity-focused diet suitable for both general readers and athletes. It focuses on high-protein meals that promote weight loss while enhancing fitness and overall power. Readers will discover practical strategies for meal planning and preparation, making it easier to achieve their health goals.
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Intermittent Fasting diet for women over 50, Felix Cook
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- Année de publication
- 2020
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