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The Pegan diet merges the healthiest aspects of the Paleo and Vegan diets, creating a balanced lifestyle favored by many doctors. This approach emphasizes whole foods, nutrient density, and sustainable eating habits, making it accessible and practical for those seeking to improve their health. By combining the strengths of both diets, it offers a unique framework for better nutrition and overall well-being.
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Pegan Diet, Alex Hunter
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- Année de publication
- 2021
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