Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods

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Intermittent fasting is presented as a sustainable solution for achieving lasting health without the struggles of fad diets or intensive exercise. Supported by research from Harvard and Johns Hopkins, the method is shown to enhance longevity and protect against neurodegenerative diseases. This approach aims to simplify the journey to feeling great every day, making it accessible and effective for those who have struggled with other health solutions. The book promises to reveal practical insights and strategies for incorporating intermittent fasting into everyday life.