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Combining creativity with nature, this book offers eighteen crafts designed to enhance mental well-being. Each project, ranging from planting a succulent garden to intricate drawing techniques, aims to alleviate anxiety and improve mood. With step-by-step instructions and beautiful illustrations from the author's cottage, it caters to both beginners and experienced crafters. Whether seeking relaxation or a way to break the cycle of worry, readers will find a suitable craft to support their mental health journey.
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Made Well, Emma Mitchell
- Langue
- Année de publication
- 2024
- product-detail.submit-box.info.binding
- (rigide)
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- Titre
- Made Well
- Sous-titre
- How Nature and Crafts Support Your Wellbeing
- Langue
- Anglais
- Auteurs
- Emma Mitchell
- Éditeur
- O Mara Books Ltd.
- Publié
- 2024
- Format
- rigide
- Pages
- 128
- ISBN13
- 9781910552933
- Séries
- Mots clés
- Nonfiction, Loisirs et maison, Motivation & Bien-être, Artisanat
- Description
- Combining creativity with nature, this book offers eighteen crafts designed to enhance mental well-being. Each project, ranging from planting a succulent garden to intricate drawing techniques, aims to alleviate anxiety and improve mood. With step-by-step instructions and beautiful illustrations from the author's cottage, it caters to both beginners and experienced crafters. Whether seeking relaxation or a way to break the cycle of worry, readers will find a suitable craft to support their mental health journey.