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High blood pressure can lead to chronic fatigue and breathlessness, affecting daily life. This book offers insights into managing these symptoms through lifestyle changes, dietary adjustments, and effective stress-relief techniques. It aims to empower readers with practical strategies to improve their overall health and well-being, promoting a more energetic and fulfilling life.
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DASH Diet Cookbook for Beginners, Sarah Roslin
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- Année de publication
- 2023
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