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The guide explores the benefits of the Collagen Diet, detailing how collagen can enhance skin health, joint function, and overall wellness. It provides insights into dietary sources of collagen, recipes, and tips for incorporating collagen-rich foods into your daily routine. Additionally, the book discusses the science behind collagen supplementation and its potential effects on aging and vitality, making it a valuable resource for those seeking to improve their health through nutrition.
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Collagen Diet, Stephanie Hinderock
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- Année de publication
- 2024
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