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Focusing on the challenges of sleep for teenagers, this guide addresses the anxious and overstimulating thoughts that contribute to insomnia. It offers strategies for recognizing individual circadian rhythms and establishing effective sleep schedules. By implementing these techniques, teens can enhance their alertness, boost energy levels, and improve their overall mood during the day.
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Goodnight Mind for Teens, Colleen E. Carney
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- Année de publication
- 2021
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