The Teen Self-Esteem Workbook

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Exploring the detrimental effects of comparison, this book delves into how constantly measuring oneself against others can lead to feelings of inadequacy and low self-esteem. It encourages readers to break free from these harmful habits and cultivate a healthier self-image. Through insightful guidance, the author offers strategies to foster self-acceptance and personal growth, helping individuals focus on their unique qualities and achievements rather than external benchmarks.