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Combining self-help with personal anecdotes, this guide offers insights into achieving happiness through walking, both physically and mentally. Authored by a beloved UK TV personality, it encourages readers to embrace the simple act of walking as a transformative practice for overall well-being. The book provides practical tips and motivational stories, making it a relatable and inspiring resource for anyone looking to enhance their life through movement.
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Walk Yourself Happy, Julia Bradbury
- Langue
- Année de publication
- 2024
- Reliure
- (souple)
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- Titre
- Walk Yourself Happy
- Sous-titre
- Find your path to health and healing in nature
- Langue
- Anglais
- Auteurs
- Julia Bradbury
- Éditeur
- Little, Brown Book Group
- Publié
- 2024
- Format
- souple
- Pages
- 272
- ISBN13
- 9780349436241
- Séries
- Évaluation
- 3,75 sur 5
- Description
- Combining self-help with personal anecdotes, this guide offers insights into achieving happiness through walking, both physically and mentally. Authored by a beloved UK TV personality, it encourages readers to embrace the simple act of walking as a transformative practice for overall well-being. The book provides practical tips and motivational stories, making it a relatable and inspiring resource for anyone looking to enhance their life through movement.