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Focusing on stress management and its impact, this mental health book offers valuable insights into recognizing and combating burnout. It provides practical tips for enhancing both mental and physical well-being, while also addressing ways to improve interpersonal and professional relationships. Through its comprehensive approach, readers can gain tools to navigate stress effectively and foster healthier connections in various aspects of life.
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Sensei Self Development Series, Sensei Paul David
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- Année de publication
- 2022
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