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The Art of Self-Therapy

How to Grow, Gain Self-Awareness, and Understand Your Emotions

Auteurs

Nick Trenton

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Pages: 190pages
Temps de lecture: 7heures

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Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.

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The Art of Self-Therapy, Nick Trenton

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Année de publication: 2023
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Titre: The Art of Self-Therapy
Sous-titre: How to Grow, Gain Self-Awareness, and Understand Your Emotions
Langue: Anglais
Auteurs: Nick Trenton
Éditeur: PKCS Media, Inc.
Publié: 2023
Format: rigide
Pages: 190
ISBN13: 9781647434236
Mots clés: Nonfiction, Psychologie, Motivation et développement personnel, Santé mentale
Description: Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.