Imposter Syndrome - Breaking Free and Finding Your Confidence

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Imposter syndrome manifests as feelings of fraudulence and inadequacy, undermining confidence and hindering personal and professional growth. Those affected often shy away from opportunities and recognition, fearing exposure. This condition can lead to significant anxiety, stress, and depression, negatively impacting mental health and overall well-being. As a result, individuals may struggle with focus, productivity, and healthy decision-making, creating a cycle that further entrenches their feelings of inadequacy.