Ayurveda for Beginners

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Exploring the principles of Ayurveda, this book offers insights into transforming your lifestyle for improved well-being and happiness. It emphasizes the importance of balance in mind, body, and spirit, providing practical tips and techniques to incorporate Ayurvedic practices into daily life. Readers will learn how to align their habits with their unique constitution, fostering a deeper understanding of health and wellness. The guide aims to empower individuals to make meaningful changes that enhance their overall quality of life.