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Focusing on health and fitness, this comprehensive guide serves as an essential resource for individuals aged 50 and older, while also benefiting anyone seeking to enhance their well-being. It offers practical strategies and insights aimed at improving overall health, fitness levels, and quality of life, making it a valuable reference for a wide audience.
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FOREVER ACTIVE OLDER ADULT HEALTH & FITNESS PLAYBOOK, Michael Bedard
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- Année de publication
- 2022
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