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The book explores the therapeutic benefits of meditation, supported by an increasing body of research linking it to improvements in stress, depression, and addictions. It highlights insights from neuroscience that reveal the brain's responses to meditation, providing a scientific foundation for its effectiveness. By presenting promising findings, it empowers psychotherapists to confidently integrate meditation techniques into their therapeutic practices, enhancing patient care and promoting mental well-being.
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Meditation for Therapists and Their Clients, Annellen M. Simpkins, C. Alexander Simpkins
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- Année de publication
- 2009
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- (souple)
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