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Focusing on overcoming anxiety, this book presents a structured approach to reclaiming a balanced and serene life. It provides practical strategies for image rescripting, empowering readers to break free from anxiety's grip and embrace brighter possibilities. With a clear path laid out, it aims to transform your relationship with anxiety into one of control and confidence.
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Imagery Rescripting for Anxiety Relief, James Miller
- Langue
- Année de publication
- 2023
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- (souple)
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- Titre
- Imagery Rescripting for Anxiety Relief
- Langue
- Anglais
- Auteurs
- James Miller
- Éditeur
- Rockwood Publishing
- Publié
- 2023
- Format
- souple
- Pages
- 190
- ISBN13
- 9798223592730
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Psychologie
- Description
- Focusing on overcoming anxiety, this book presents a structured approach to reclaiming a balanced and serene life. It provides practical strategies for image rescripting, empowering readers to break free from anxiety's grip and embrace brighter possibilities. With a clear path laid out, it aims to transform your relationship with anxiety into one of control and confidence.