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Exploring the intricacies of emotions, Dr. Ethan Kross unveils the science behind emotional management and decision-making. By examining how our senses, attention, and relationships influence our feelings, he provides practical tools for enhancing emotional regulation. Through engaging narratives and cutting-edge research, Kross demonstrates how mastering our emotions can lead to a more fulfilling and productive life. The book emphasizes the importance of perspective and environment in shaping our emotional experiences.
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Shift, Ethan Kross
- Langue
- Année de publication
- 2025
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- (rigide)
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- Titre
- Shift
- Sous-titre
- Managing Your Emotions - So They Don't Manage You
- Langue
- Anglais
- Auteurs
- Ethan Kross
- Éditeur
- Ebury Publishing
- Publié
- 2025
- Format
- rigide
- Pages
- 224
- ISBN13
- 9781785044595
- Séries
- Évaluation
- 3,8 sur 5
- Description
- Exploring the intricacies of emotions, Dr. Ethan Kross unveils the science behind emotional management and decision-making. By examining how our senses, attention, and relationships influence our feelings, he provides practical tools for enhancing emotional regulation. Through engaging narratives and cutting-edge research, Kross demonstrates how mastering our emotions can lead to a more fulfilling and productive life. The book emphasizes the importance of perspective and environment in shaping our emotional experiences.