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This guide offers over 20 hours of strategies and practices aimed at reducing anxiety and enhancing overall well-being through simple lifestyle changes. It focuses on stimulating the vagus nerve, a key component in managing stress and health issues related to anxiety. Readers will discover practical techniques to incorporate into their daily routines, promoting a healthier, more balanced life.
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Vagus Nerve Exercises & Anxiety Workbook (2 in 1), Ethan Quinn
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- Année de publication
- 2022
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