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Mindfulness and self-introspection are central themes in this guide by David Kundtz, which encourages readers to embrace stillness amid life's chaos. By utilizing "still points"—moments between activities—readers can cultivate a practice of quiet reflection that fosters healing and self-awareness. The book invites individuals to pause their thoughts, let go of self-doubt, and reconnect with their inner selves, offering a path to peace and awakening through the simple act of mindfulness.
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Quiet Mind, David Kundtz
- Langue
- Année de publication
- 2022
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- (souple)
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- Titre
- Quiet Mind
- Sous-titre
- One Minute Mindfulness
- Langue
- Anglais
- Auteurs
- David Kundtz
- Éditeur
- Turner Publishing Company
- Publié
- 2022
- Format
- souple
- Pages
- 218
- ISBN13
- 9781684810796
- Séries
- Mots clés
- Santé & Médecine, Thèmes psychologiques
- Description
- Mindfulness and self-introspection are central themes in this guide by David Kundtz, which encourages readers to embrace stillness amid life's chaos. By utilizing "still points"—moments between activities—readers can cultivate a practice of quiet reflection that fosters healing and self-awareness. The book invites individuals to pause their thoughts, let go of self-doubt, and reconnect with their inner selves, offering a path to peace and awakening through the simple act of mindfulness.