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Green juices & smoothies : 66 recipes & a detox programme

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NON-ALCOHOLIC BEVERAGES. Juices and smoothies made just from fruit often contain too much sugar to be truly good for you, so using green vegetables as part of the mix is essential. Green veg and fruit contain more concentrated nutrients - the ones you know you should be eating but struggle to incorporate into meals: kale, for example, is packed with beta-carotene, calcium, vitamin C and vitamin K. This book contains 66 recipes for juices and smoothies that will boost your energy, detox your system and are naturally low-calorie. It's the easiest, most enjoyable way to drink your five-a-day.

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Green juices & smoothies : 66 recipes & a detox programme, Fern Green

Langue
Année de publication
2015
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(souple),
État du livre
Abîmé
Prix
1,19 €

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3,6
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Langue
Anglais
Auteurs
Fern Green
Éditeur
Hamlyn
Publié
2015
Format
souple
Pages
160
ISBN10
0600632083
ISBN13
9780600632085
Séries
Évaluation
3,55 sur 5
Description
NON-ALCOHOLIC BEVERAGES. Juices and smoothies made just from fruit often contain too much sugar to be truly good for you, so using green vegetables as part of the mix is essential. Green veg and fruit contain more concentrated nutrients - the ones you know you should be eating but struggle to incorporate into meals: kale, for example, is packed with beta-carotene, calcium, vitamin C and vitamin K. This book contains 66 recipes for juices and smoothies that will boost your energy, detox your system and are naturally low-calorie. It's the easiest, most enjoyable way to drink your five-a-day.