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The journey from a meat-centric diet to veganism is explored through the experiences of Edric Kennedy-Macfoy, a former firefighter who transformed his beliefs after watching a documentary. Now a health and fitness coach, he shares insights on maintaining strength while adopting a plant-based lifestyle. This guide emphasizes the benefits of vegan nutrition, offering practical advice for those looking to enhance their fitness without sacrificing their values or muscle mass. Readers will find strategies to successfully transition to a healthier, vegan lifestyle.
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The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle, Edric Kennedy-Macfoy
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- Année de publication
- 2020
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