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Featuring 25 detailed exercises, this final manual in the p-i-l-a-t-e-s Instructor Manual Mat Work series enhances traditional Pilates practices established by Joseph H. Pilates. It offers variations to boost fitness and diversify routines, contributing to a comprehensive collection of 200 exercises across six manuals. Each exercise is thoroughly described, including contraindications, basic anatomy, technical points, and recommended repetitions, making it an essential resource for instructors aiming to advance their clients' mat classes.
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p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations, Catherine Wilks
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- Année de publication
- 2016
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