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This book addresses the common struggle of managing hunger while trying to lose weight. It offers practical strategies and insights to help readers overcome cravings and develop healthier eating habits. By focusing on sustainable lifestyle changes rather than restrictive diets, it aims to empower individuals to achieve their weight loss goals without feeling deprived. The approach combines nutritional guidance with psychological tips to create a balanced mindset towards food and body image.
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5 and 1 Diet Plans and Recipes, Annalisa Williams
- Langue
- Année de publication
- 2021
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- (rigide)
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- Sous-titre
- The Easiest and Healthiest Way to get Your Shape Back Without Stress
- Langue
- Anglais
- Auteurs
- Annalisa Williams
- Éditeur
- Annalisa Williams
- Publié
- 2021
- Format
- rigide
- Pages
- 124
- ISBN13
- 9781914045431
- Séries
- Mots clés
- Livres de cuisine
- Description
- This book addresses the common struggle of managing hunger while trying to lose weight. It offers practical strategies and insights to help readers overcome cravings and develop healthier eating habits. By focusing on sustainable lifestyle changes rather than restrictive diets, it aims to empower individuals to achieve their weight loss goals without feeling deprived. The approach combines nutritional guidance with psychological tips to create a balanced mindset towards food and body image.