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Focusing on a holistic approach to fitness, this book emphasizes the importance of strength training for individuals of all ages. It combines practical exercises with nutritional guidance to promote not only physical strength but also mental resilience. The author shares personal insights and success stories, encouraging readers to adopt sustainable habits that lead to lifelong wellness. With a blend of science and motivation, it aims to empower readers to enhance their strength and overall health.
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Aging Strong, Rainer-Michael Lang
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- Année de publication
- 2024
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