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Focusing on the emotional journey of teens, this book presents a mindfulness program designed to help them navigate and express anger constructively. Through the author's unique "Listen, Look, Leap" approach, young readers will gain insights into understanding their feelings and transforming anger into positive actions such as creativity and advocacy. This empowering guide encourages healthy emotional expression rather than suppression, equipping teens with tools for personal growth and resilience.
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From Anger to Action, Mitch R. Abblett
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- Année de publication
- 2020
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