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Offering a concise yet thorough exploration of intermittent fasting, this guide provides practical insights and strategies for achieving real results in under 150 pages. It covers essential concepts, benefits, and tips, making it accessible for both beginners and those familiar with the practice. The focus is on delivering actionable information that empowers readers to incorporate intermittent fasting into their lifestyle effectively.
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Ben Smith, Ben Smith
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- Année de publication
- 2021
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