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Exploring the impact of modern diets on gut health, this book delves into how contemporary food choices differ significantly from those of our ancestors. It provides insights on preventing gut diseases and restoring gut health, emphasizing the importance of understanding dietary changes over time. Readers will learn practical strategies to enhance their well-being and vitality, addressing the hidden consequences of today's eating habits.
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Your Super Gut Feeling Restored - How to Restore Your Life Energy and Overall Health from The Inside Out, Robertino Bedenian
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- Année de publication
- 2024
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