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This wellness journal encourages readers to prioritize self-care through guided prompts and reflective exercises. It offers a structured approach to enhance mental and emotional well-being, helping users track their feelings, set goals, and cultivate mindfulness. With sections dedicated to gratitude, stress management, and personal growth, it serves as a supportive tool for anyone looking to improve their overall health and foster a positive mindset. Ideal for daily use, it promotes a deeper understanding of oneself and encourages positive lifestyle changes.
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Surviving Trump Self Care Notebook, Patricia Larson
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- Année de publication
- 2020
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