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Focusing on the ancestral practice of Zhan Zhuang, this book delves into the physical and meditative postures that promote a deep connection between mind and body. It emphasizes a journey of continual adjustment, learning, and purification, highlighting how this practice fosters the unification of the self with its environment, ultimately leading to a harmonious existence.
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Zhan Zhuang, Yong Nian Yu
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- Année de publication
- 2018
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