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The Essential Guide to Intermittent Fasting for Women

Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

Auteurs

Megan Ramos

Paramètres

Santé & Médecine

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Focusing on women's metabolic health, this book offers insights into understanding the body and hormones while providing effective and sustainable fasting strategies. It serves as a guide for women seeking to enhance their well-being through informed lifestyle choices.

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The Essential Guide to Intermittent Fasting for Women, Megan Ramos

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Année de publication: 2025
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Titre: The Essential Guide to Intermittent Fasting for Women
Sous-titre: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Langue: Anglais
Auteurs: Megan Ramos
Éditeur: Greystone Books
Publié: 2025
Format: souple
ISBN13: 9781778402364
Mots clés: Santé & Médecine
Description: Focusing on women's metabolic health, this book offers insights into understanding the body and hormones while providing effective and sustainable fasting strategies. It serves as a guide for women seeking to enhance their well-being through informed lifestyle choices.