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The book emphasizes the importance of incorporating protein into a Sirtfood-based diet for optimal health benefits. It outlines a structured eating routine that balances nutritious foods, particularly focusing on the role of meat and protein in enhancing the diet's effectiveness. The approach aims to provide readers with a comprehensive understanding of how to maximize the rewards of their dietary choices.
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The Sirt Food Diet Cookbook, Lindsay Hoffman
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- Année de publication
- 2021
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