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55 Essential Balance Exercises For Seniors

A Simple Senior-Friendly Guide To Fall Prevention, Improving Strength, Stability, Posture & Living A More Independent Life.

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Pages
156pages
Temps de lecture
6heures

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Focusing on health and wellness for those over 70, this book offers practical guidance to enhance strength and balance. It emphasizes exercises and strategies designed to improve overall health, enabling readers to maintain vitality and independence as they age.

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55 Essential Balance Exercises For Seniors, Brandon Lee

Langue
Année de publication
2023
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