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Exploring the impact of stress, anxiety, and worry, this book offers practical strategies to cultivate mental resilience. It emphasizes building a "watertight mind" that can withstand emotional challenges and prevent overwhelming feelings from taking control. Through insightful techniques and exercises, readers learn to manage their thoughts and emotions effectively, fostering a sense of calm and stability. The author aims to empower individuals to navigate life's pressures without succumbing to mental turmoil.
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The Watertight Mind, Robert Hudson
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- Année de publication
- 2023
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