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This guide offers practical strategies to help individuals manage their reactions to challenging situations, empowering them to regain control over their lives and reduce stress. It focuses on transforming mindset and behavior, promoting resilience and emotional well-being. By implementing the techniques outlined, readers can learn to navigate difficulties with confidence and composure.
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From Stress To Success: 10 Steps to a Relaxed and Happy Life: a unique mind and body plan, Xandria Williams
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- Année de publication
- 2001
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