Understanding Our Mind (16pt Large Print Edition)

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Exploring the nature of consciousness, this guide delves into Buddhist applied psychology through the lens of fifty verses from the fifth-century master Vasubandhu. Nhat Hanh emphasizes the importance of recognizing and embracing our feelings and perceptions, asserting that the quality of our lives hinges on the seeds we cultivate in our minds. With compassion and practical insight, he illustrates how ancient teachings can address modern challenges, guiding readers to nourish joy and transform suffering into understanding, love, and compassion.