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Adult coloring transcends being just a hobby; it serves as a modern self-help tool for stress relief and mindfulness. Engaging in this activity allows individuals to focus their attention on simple, repetitive tasks, akin to traditional meditation practices. By concentrating on coloring confined shapes, one can effectively block out intrusive thoughts, leading to a release of daily stress and the emergence of a soothing state of mindfulness and tranquility.
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Tao of Chinese Mandalas, Charles Chan
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- Année de publication
- 2017
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