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Exploring the impact of lifestyle choices on health, this book delves into how decisions made over decades shape our lives and well-being. It addresses the alarming rise of lifestyle diseases affecting younger individuals and emphasizes the importance of prevention and treatment through lifestyle medicine. Grounded in extensive research, it serves as a practical guide for readers seeking to enhance their longevity and quality of life, ultimately encouraging a proactive approach to health management.
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A Long and Lasting Life, Rhodesia
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- Année de publication
- 2024
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